Puberty is an important phase in life where the body goes through many changes. Keeping your body healthy during this time is key to facing these challenges well. Here are 10 ways to keep your body healthy during puberty. Let's take a look and practice!

1. Eat Nutritious Food

Food is the fuel for your body. According to Harvard T.H. Chan School of Public Health, a balanced diet with fruits, vegetables, protein and whole grains is important for optimal body development to reduce the consumption of fast food that is high in fat and sugar. With a balanced diet, your body will get the nutrients it needs to develop properly.

2. Get Enough Sleep

Sleep is a time for the body to rest and repair itself. The National Sleep Foundation recommends teens to sleep for 8-10 hours every night to maintain good health and concentration. Lack of sleep makes you weak and difficult to concentrate at school. Make a consistent sleep schedule and create a cozy room for sleeping.

3. Exercise Routinely

Exercise is not only good for your body, but also for your mental health. According to the Mayo Clinic, exercise helps strengthen muscles, increase stamina, and improve mood. Try to exercise for at least 30 minutes every day, whether it's walking, cycling, or playing soccer. Remember, you don't have to exercise hard, just be consistent.

4. Maintain Body Hygiene

Puberty is often accompanied by hormonal changes that can cause skin problems such as acne. The American Academy of Dermatology suggests keeping your skin clean by washing your face twice a day and using appropriate skincare products. Using the right care products can also help keep the skin healthy and clean.

5. Reduce Sugar and Salt Consumption

Too much sugar and salt can be bad for your health. According to the World Health Organization (WHO), reducing your intake of sugar and salt can prevent chronic diseases such as obesity and hypertension. Try to choose foods with low sugar and salt, and drink more water.

6. Avoid Excessive Stress

Puberty can be full of pressure, whether from school, friends or family. According to the American Psychological Association, managing stress well can prevent mental health problems later in life. Do activities that you enjoy, such as music, drawing, or simply taking a walk in the park. If you feel excessively stressed, don't hesitate to talk to someone you trust.

7. Understand and Manage Emotional Changes

Puberty is often accompanied by emotional ups and downs. Understand that this is normal and part of the growing up process. Try to stay calm and don't get carried away. Talking to friends or family can help you understand and manage your emotions better.

8. Maintain a Healthy Lifestyle

Apart from eating a healthy diet, maintaining a healthy lifestyle is also important. Avoid bad habits such as smoking or consuming alcohol, which can damage your health. Instead, try to regularly do positive activities, such as reading books or taking online courses to develop yourself.

9. Pay Attention to Mental Health

Mental health is just as important as physical health. Don't ignore your feelings. According to the National Institute of Mental Health, maintaining a balance between physical activity, study, and rest can help maintain good mental health. If you're feeling sad or anxious, try to talk to someone and seek professional help.

10. Don't Be Shy to Ask Questions

Finally, don't be shy to ask questions about the changes you experience during puberty. Whether it's to your parents, teachers, or doctor, they can give you the right answers and help you understand what's going on. Knowledge is the key to facing puberty with confidence.

Puberty is a challenging time, but by keeping your body healthy, you can get through this phase more easily. Remember, every body is unique, so listen to your body and give it your best.